Personal notes on genetics, food, and what it's like to live with the wiring. From the person who built this thing.
Why Choose Brussels Sprouts Over Pill-Form Supplements from the Shelf?
Food folate vs. folic acid supplements — what some research suggests about the form you take, how the body handles each one differently, and why food might be the better starting point. Five PMC-sourced studies cited.
April 14, 2026 · by B+ MTHFR folate
Why Was Puberty So Difficult for Me? Divorce, Genetics, and Brain Chemistry
What happens when a growing body pulls every nutrient toward building bone and muscle — and the brain doesn't get what it needs? What if the enzymes are already running slow? This is what I went through, what I did about it, and what I know now.
April 13, 2026 · by B+ MAO-A MTHFR